All posts by Peter
The mental battle that comes with this cannot be underestimated. Talk about this with your family, friends or coach. Your personal trainer can really help you with this. Then the focus is not on the physical goal, but on the mental aspect, which will help you come out stronger. This way you get to know yourself better, which will benefit you a lot in your life as a person in the long term.
![Every Monday, a brutally honest look at life and tips from an Enforce professional. This week a blog from Lisanne Louwers, Enforce manager quality & training. image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1721892023742.jpg&w=3840&q=75)
Fitness and personal trainer gives a lot of job opportunities. However, we see that the level varies quite a bit. That's why we have something unique for our franchise and from now on we also make it possible for trainers who would like to become active in this industry (and perhaps also for Enforce).
![I would like to get in touch with municipalities, UWV and trainers who think training is important! image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1721215898917.jpg&w=3840&q=75)
If you want to optimize your life, in addition to sleep and stress control, you also need to focus on your nutrition. I often get questions about nutrition. What is allowed, what is not allowed. Which food is bad, what is good, should you eat twice or 6 times? Should it be Paleo, Keto, and so on.
![MONDAY MASTER BLOG: THERE IS NO SUCH THING AS GOOD OR BAD FOOD, BUT THERE IS A GOOD OR BAD DIET! image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1720429489123.jpg&w=3840&q=75)
Are you an independent entrepreneur and would you like to broaden your network in combination with a sporty afternoon? Then we would like to invite you to the Enforce Connect Padel Tournament! An afternoon full of networking, sports and connection is on the program.
![Enforce Connect Padel Tournament June 27 th image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1718887282634.jpg&w=3840&q=75)
Do you dream of opening your own PT studio but encounter the following challenges? 1️⃣ Finding a good location: A central and accessible location is essential for the success of your studio. I know many trainers would like to have their own studio. Good locations are often scarce for a reasonable price, and then you still have to furnish it. We offer existing locations in #Hamburg Altona, #Barcelona, and #Hoofddorp where you can start right away. #PersonalTraining #Entrepreneurship #BusinessGrowth #FitnessIndustry #EnforceYourPTBusiness #joinputitone #putitonecyclopedia
![Do you dream of opening your own PT studio but encounter the following challenges? image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1718211704599.jpg&w=3840&q=75)
A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or using a device such as the leg press? Frankly, there is no straight answer to that question. Both training methods have their pros and cons. An advantage of the deadlift is of course that several muscle groups are targeted, but incorrect execution can be prone to injury. On the other hand, a machine like the leg press offers more stability and is less likely to make mistakes, but you move in a more isolated manner. So what's the best choice? Personally, I prefer functional training for the following reasons: Better performance in everyday life
![MONDAY MASTER BLOG: FUNCTIONAL TRAINING VS THE STRENGTH EQUIPMENT image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1714383062727.jpg&w=3840&q=75)
Does this sound good and are you also ready for a fitter & healthier life? Then schedule a free coaching session now Join me or one of the other master trainers! 100% risk-free, the first step has never been easier! Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!
![MONDAY MASTER BLOG: SETBACKS ARE THE START TO THE NEW CHALLENGE image](/_next/image?url=https%3A%2F%2Fbackend.putiton-e.com%2Fuploads%2Fimages%2FcroppedImage_1712426763654.jpg&w=3840&q=75)
Personal details
Born
Rotterdam
May 28, 1964
Nationality
Netherlands
Profession
Director Marketing & Franchise
Education
MDS
Office name
Enforce International BV
Height
171 cm