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Stem cell donors are people who, through their willingness to donate, offer hope to patients with life-threatening diseases such as leukemia and other blood diseases. In this week, we want to call on everyone to think about the importance of stem cell transplants and the role you can play. It's an opportunity to raise awareness and spread the message that every donor counts.

Life is much faster than it used to be; people try to keep up and often forget the importance of getting enough rest. An example I often come across in conversations is that someone exercises and watches their diet, but the results are not there, which leads to frustration. My first question in those situations is: how many hours do you sleep? How do you sleep? And that is where the problem comes in, because people often do not see the importance of sleep and ignore that aspect. Sleep is precisely that element that allows the body to recover, because during sleep the production of growth hormone increases, which directly affects the recovery and growth of muscles. If we do not sleep enough and quality, this can lead to a decrease in muscle mass and an increased risk of injuries.

In every life you will find yourself in a situation that can be called challenging for you. Often you don't even look it up yourself, but you are placed in it, Whether this is at work or in your personal relationship or circle of friends. I hear this more and more often and experience it myself. It is now very important to act in the right way from your pure strength.

Global warming has accelerated, according to recent studies. If the world's best climate researchers say they are surprised by the speed of climate change and that the world is entering uncharted territory, then we should be seriously worried.