Today is the day: you can make an impact on someone else's life!
2 min read|Sep 16, 2024|85 views
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Life is much faster than it used to be; people try to keep up and often forget the importance of getting enough rest. An example I often come across in conversations is that someone exercises and watches their diet, but the results are not there, which leads to frustration. My first question in those situations is: how many hours do you sleep? How do you sleep? And that is where the problem comes in, because people often do not see the importance of sleep and ignore that aspect. Sleep is precisely that element that allows the body to recover, because during sleep the production of growth hormone increases, which directly affects the recovery and growth of muscles. If we do not sleep enough and quality, this can lead to a decrease in muscle mass and an increased risk of injuries.
No, not swimming. No running either. It concerns all sports that include a racket. Think of tennis and padel, but also badminton, pickleball, squash and table tennis. Rocket sports are at the top of the list when it comes to increasing one's life expectancy. In a study published in the British Journal of Sports Medicine, more than 80,000 adults were followed over a nine-year period to compare the impact of different sports on a person's health. The people who regularly practiced rocket sports were 47% less likely to die earlier than people who were not physically active. This was almost 20 percent higher than swimming. Swimming came in second place with a 28 percent lower chance of a shorter life.
Chef Motokichi Yukimura's viral-famous take on the dish has made him an internet star — the term "Japan's most-famous omurice chef" has been used — and seen his eatery become a tourist destination.
In every life you will find yourself in a situation that can be called challenging for you. Often you don't even look it up yourself, but you are placed in it, Whether this is at work or in your personal relationship or circle of friends. I hear this more and more often and experience it myself. It is now very important to act in the right way from your pure strength.