When we talk about fitness, many people associate it exclusively with exercise and nutrition, but they often forget something that is just as important for getting in shape: sleep.

No, not swimming. No running either. It concerns all sports that include a racket. Think of tennis and padel, but also badminton, pickleball, squash and table tennis. Rocket sports are at the top of the list when it comes to increasing one's life expectancy. In a study published in the British Journal of Sports Medicine, more than 80,000 adults were followed over a nine-year period to compare the impact of different sports on a person's health. The people who regularly practiced rocket sports were 47% less likely to die earlier than people who were not physically active. This was almost 20 percent higher than swimming. Swimming came in second place with a 28 percent lower chance of a shorter life.

Chef Motokichi Yukimura's viral-famous take on the dish has made him an internet star — the term "Japan's most-famous omurice chef" has been used — and seen his eatery become a tourist destination.

Stem cell donors are people who, through their willingness to donate, offer hope to patients with life-threatening diseases such as leukemia and other blood diseases. In this week, we want to call on everyone to think about the importance of stem cell transplants and the role you can play. It's an opportunity to raise awareness and spread the message that every donor counts.

Vacancy Enforce : Operational Manager Franchise Organization Enforce International BV | 𝗙𝗿𝗮𝗻𝗰𝗵𝗶𝘀𝗲 𝗶𝗻 𝗛𝗶𝗴𝗵-𝗘𝗻𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Are you an enterprising professional who sees sports as the means to connect people? We are looking for an Operational Manager for our head office in Breda who wants to l lead with honesty, ambition and passion and take our successful franchise formula to the next level!